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Although this is not a RolsRoyce of the hot plates, for the value is awesome. It does what it promised and it does it pretty well. The only thing I would note here is the fact that it has a bit too short cord (real short ) and that the plate needs to be left to "burn" for several hours. The smell of Vaseline / oil was so pronounced that it took a day to get it out.
However I am not very out of shape. The workouts just moved far to slow for me. I gave it to a friend who is obese and she said it is wonderful and moves at the right pace for her to breath a bit between moves. So if your mildly fit or better this is not for you, if your pretty out of shape this will get you where you need to be without pushing you too hard.