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I purchased this book for an online class. I found the book very easy to follow and understand. Sometimes you purchase books like this and they are more confusing than anything but this booked just flowed and explained everything so well. I'm no longer in the class but I still refer certain sections in this book when needed.
Amazing. Sounds mint on my 14 focus st. Took me about 30 mins. Hardest part was taking stock off turbo and trying to tighten this back onto turbo with the limited space but thats no prob if u have patience
These knee sleeves are fantastic, and I would highly recommend them to anyone who is serious about exercise, or is experiencing knee pain. The size chart that Mava offers works very well, after measuring the circumference of my knee, I ordered the appropriate size sleeve and the fit feels perfect. After a few weeks of use, I can say that these sleeves appear very durable and will last me quite a while. They are reinforced in the right places, as to not cause chaffing or any uncomfortable areas. There is very good support, but they still allow for a full range of motion in knee flexion and extension. I use them for my warm ups, to give me knee some stability, but also to bring blood flow to my knee for a better and safer workout. When I squat heavy, or squat frequently and repetitively during a workout I will slip these on and my knee will stay comfortable and supported even when they are fatigued. I am able to get more out of every workout this these sleeves.. Not to mention they are very simple to take on and off.
This is not Chai flavored. It is cinnamon flavored. If you like the idea of chugging a tall glass of milk mixed with gritty cinnamon, then this flavor is for you. Otherwise, skip this one (and the others) and stick to the chocolate. That one is delicious.
Fabulous story, great characters, well developed and complex! I can't wait for the next one to be re-released. We want more!