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Well, we haven't gone yet so it somewhat remains to be seen, but this book is very thorough and specific, even giving suggestions about how not to look like a tourist. There is lots of information about how to plan your trip, what is a must see and what you would probably survive without seeing. He talks a lot about how to get the true flavor of Italy and how to plan your time. This book was highly recommended by two co-workers that had gone to Italy so I am anticipating that it will turn out to be as accurate as it seems.
Although this workout is hard core it helped that there's a person doing the modified version. When I got tired it's easy to switch and still get the results I wanted. 4 weeks and down 25 lbs this fat girl starting out at 260 can do it so can you!
I have taken Cardio kickboxing classes and this instructor jumps around to fast and too much. The routine isn't that easy to follow. I felt like I was watching a jumping bean.
Henckels makes very nice knives, but these are NOT very good. The edge isn't what I would call serrated; probably more like a fine tooth saw blade. Cutting meat doesn't work well as raw flesh gets stuck to the small teeth of the blade.