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Makes you feel like crap for two days whIle taking it. Headaches, nausea etc. But it works other than that and will definitely help jump start a diet. However, I recommend splitting the two days up and not doing it both in a row.
Case is very durable. Love the hidden card compartment but it's kind of hard to keep open sometimes. Overall great case.
I started this plan back in January, after seeing Jorge on Anderson Cooper. I couldn't believe he was pretty much stating anyone could lose up to 9lbs in a week! Yah right! So I ordered this book based on the fact that my family and I needed to lose a few. I was stunned to think you could lose that much weight without even really trying, just by cutting sugars and carbs. Even though I never tried Atkins, as a nurse, I had reservations on trying this "diet". I read the book, and like others have said, it doesn't have a lot of info, other than limiting sugar to 5g per meal (15g per day), and carbsto 6 svgs per day. The book is filled with pictures on belly good/bad foods, along with meals of what your meal can look like vs one you order in a restaurant. I liked this feature. I'd rather not be bored to death with reading material, but put to use knowledge I can use in real life, like going to Olive Garden and making an equivalent "belly good" meal at home. After looking through this book, if nothing else, I learned about other products on the market that are healthier and don't spike your glucose, even if you're not diabetic. We can all afford to eat better, regardless of age, weight, disease conditions, etc. I learned of stevia, SoBe water, and Ezekiel products. They're not normally products that I'd buy just by walking by them in the store. So this book at least opened my awareness. I also began looking at food labels more religiously than before. I lost 7lbs the first week alone. It does work!