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Prior to purchasing this volume I was forced to use the antiquated system of a stove/oven combination and it was not only time consuming but dangerous and required I prepare much more food than I could eat. It took thirty minutes to cook pizza hit enough to burn several layers of skin off of the roof of my mouth when I could do it in under five with a microwave! All this time saved and no hassle of warming my entire kitchen with an oven as well as oven racks and metal pans that could burn my hands before I can get anything on the plate, much less my mouth. I can prepare a single serving of almost anything in seconds. The only issue I had with this book was finding a microwave like the one Sonia uses. Many said I was crazy trolling the junkyards but I believe to be true to the recipes, one must use similar tools. Modern microwaves do not give the same radiation that a classic machine can and will definitely effect flavor. All of my friends, except the one with a pacemaker, enjoyed my dinner parties, with other lonely singles, thoroughly. Plenty of leftovers, heated right on a plate, for everyone! Unfortunately, every piece of Tupperware I own now resembles an interpretation of Tupperware rather than an actual container, my dwindling collection of survivors are displayed with pride (being every plant in my home as well as some in my yard have mysteriously died) as my guests file in from their cancer treatments for a good, chewy, hot-as-lava meal. A MUST have for any person for the shelf in their <300 square foot studio apartment and probably the only cookbook you will need!
Good flavor, no chalky taste, and good combinations of nutrients to improve hair and skin. Biotin in particular has been helpful in increasing the strength of nails.